Yoga classes at Kailash Yoga Centre

Woonona & Thirroul

Enrolment - click here

Timetable

Term 1, 2012 - 13th February to 5th April (8 week term)

The following classes are held at 59 Gahans Ave, Woonona  (see map 1 below).

Monday	5.45 - 7.25 pm	Pre-natal Yoga	Gillian
Monday	7.30  -  9.00 pm	Introductory Yoga (FULL)	Richard
Tuesday	10.00 - 11.30 am	Gentle Yoga and Relaxation (FULL)	Gillian
Tuesday	6.00  -  7.25 pm	Level 2 Yoga	Richard
Tuesday	7.30  -  9.00 pm	Dynamic Yoga	Richard
Wednesday	10.00 - 11.30 am	Introductory Yoga	Richard
Wednesday	5.30  -  6.55 pm	Gentle Yoga and Relaxation	Gillian
Wednesday	7.00  -  9.00 pm	Progressive Level	Richard
Friday	9:30 - 11.30 am	Progressive	Gillian

Please bring a large towel to each class!

Term Fees

Pre-natal classes:   $140 (concession $110) - includes handouts & relaxation CD
Progressive:           $120 (concession  $95)
Other classes:         $110 (concession  $85)

A second course of classes per term receives a 50% discount

Payment for classes

Payment & deposit for classes may be made using Electronic Funds Transfer (EFT).
Account details:
IMB Ltd
BSB:          641800
Account number:    200021038

Payment may also be made by cheque, money order or cash.

Please note that full payment for the term must be made before or at the first class.

Description of classes

Pre-natal Yoga
Gentle yoga practices and relaxation for the health & well-being of mother and baby, suitable for women who are 12 weeks or more into their pregnancy.

Gentle Yoga and Relaxation
Relaxation, yoga postures and  breathing practices for students who require gentle physical activity.

Introductory Yoga
A basic introduction to yoga postures, breathing practices and relaxation designed to reduce stress, improve health and create a stronger sense of well-being.

Level 2 Yoga
Suitable for students who have completed at least one term of yoga and who wish deepen their understanding of the practices. These classes may include chanting & meditation.

Progressive Level - classes two hours
Suitable for students who have been attending classes regularly for at least 12 months and want to experience more advanced practices.  Classes include chanting and meditation.

Dynamic Yoga
A class with an emphasis on stronger and more dynamic yoga postures designed to improve strength, fitness and flexibility through awareness.   There will be a short relaxation at the end of the class.

All classes include breathing practices and a deep relaxation (yoga nidra).

Map 1

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