Yoga classes at Kailash Yoga Centre
Woonona, Thirroul & Warilla
Enrolment - click here
Timetable
Term 3, 2009 - 27th July to 25th September (9 week term)
The following classes are held at 59 Gahans Avenue Woonona 2517 (see map 1 below) and are taught by Gillian and Richard Budden.
| Monday | 5.45 - 7.25 pm | Pre-natal Yoga Gillian |
| Monday | 7.30 - 9.00 pm | Relax & Recharge Richard |
| Tuesday | 10.00 - 11.30 am | Gentle Yoga and Relaxation Richard |
| Tuesday | 6.00 - 7.25 pm | Level 2 Yoga Richard |
| Tuesday | 7.30 - 9.00 pm | Yoga Fitness (FULL) Richard |
| Wednesday | 5.30 - 6.55 pm | Gentle Yoga and Relaxation Richard |
| Wednesday | 7.00 - 9.00 pm | Progressive Level Richard |
| Thursday | 5.45 - 7.30 pm | Pre-natal Yoga Gillian |
| Friday | 9:30 - 11.30 am | Progressive Gillian |
New Class beginning in Term 3 at Thirroul District Community Centre (see map 2 below)
| Wednesday ** | 6.30 - 8.00 pm | Relax & Recharge Gillian |
** Please bring yoga sticky mat, cushion & warm blanket to these classes.
Gentle Yoga for Women at Illawarra Women's Health Centre - Warilla *
| Monday | 10.45 -12.00 pm | Gentle Yoga for Women Gillian |
* Please enrol through Illawarra Women's Health Centre - ph: 02 4255 6800.
Cost
Progressive & Pre-natal classes: $120 (concession $95)
Other classes: $110 (concession $85)
A second course of classes per term receives a 50% discount
Payment for classes
Payment & deposit for classes may be made using Electronic Funds Transfer (EFT).Account details:
IMB Ltd
BSB: 641800
Account number: 200021038
Payment may also be made by cheque, money order or cash.
Description of classes
Pre-natal Yoga
Gentle yoga practices and relaxation for the health & well-being of mother and baby, suitable for women who are 12 weeks or more into their pregnancy.
Gentle Yoga and Relaxation
Relaxation, yoga postures and breathing practices for students who require gentle physical activity.
Relax and Recharge
A basic introduction to yoga postures, breathing practices and relaxation designed to reduce stress, improve health and create a stronger sense of well-being.
Level 2 Yoga
Suitable for students who have completed at least one term of yoga and who wish deepen their understanding of the practices. These classes may include chanting & meditation.
Progressive Level - classes two hours
Suitable for students who have been attending classes regularly for at least 12 months and want to experience more advanced practices. Classes include chanting and meditation.
Yoga and Fitness
A general class with an emphasis on stronger yoga postures designed to improve strength, fitness and flexibility through awareness.
All classes include breathing practices and a deep relaxation (yoga nidra).
Map 1
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Map 2
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