Yoga classes at Kailash Yoga Centre

Woonona & Thirroul

Enrolment - click here

Timetable

Term 1, 2010 - 1st February to 31st March (9 week term)

Term 2, 2010 - 3rd May to 2nd July (9 week term)

The following classes are held at 59 Gahans Avenue Woonona 2517 (see map 1 below) and are taught by Gillian and Richard Budden.

Monday	5.45 - 7.25 pm	Pre-natal Yoga                                   Gillian
Monday	7.30 - 9.00 pm	Introductory Yoga                             Richard
Tuesday	10.00 - 11.30 am	Gentle Yoga and Relaxation               Gillian
Tuesday	6.00 - 7.25 pm	Level 2 Yoga                                      Richard
Tuesday	7.30 - 9.00 pm	Stretch, Tone & Relax                        Richard
Wednesday	5.30 - 6.55 pm	Gentle Yoga and Relaxation               Richard
Wednesday	7.00 - 9.00 pm	Progressive Level                              Richard
Friday	9:30 - 11.30 am	Progressive (8 weeks)                      Gillian

Classes at Parameadows School (for staff only)

Tuesday **	3.15 - 4.30 pm	Parameadows class                           Gillian

Classes at Thirroul District Community Centre (see map 2 below)

Wednesday **	6.30 - 8.00 pm	Introductory Yoga                            Gillian

** Please bring yoga sticky mat, cushion & warm blanket to these classes.

Term Fees

Progressive & Pre-natal classes:      $120 (concession $95)
Other classes:                                  $110 (concession $85)

A second course of classes per term receives a 50% discount

Payment for classes

Payment & deposit for classes may be made using Electronic Funds Transfer (EFT).
Account details:
IMB Ltd
BSB:          641800
Account number:    200021038

Payment may also be made by cheque, money order or cash.

Description of classes

Pre-natal Yoga
Gentle yoga practices and relaxation for the health & well-being of mother and baby, suitable for women who are 12 weeks or more into their pregnancy.

Gentle Yoga and Relaxation
Relaxation, yoga postures and  breathing practices for students who require gentle physical activity.

Introductory Yoga
A basic introduction to yoga postures, breathing practices and relaxation designed to reduce stress, improve health and create a stronger sense of well-being.

Level 2 Yoga
Suitable for students who have completed at least one term of yoga and who wish deepen their understanding of the practices. These classes may include chanting & meditation.

Progressive Level - classes two hours
Suitable for students who have been attending classes regularly for at least 12 months and want to experience more advanced practices.  Classes include chanting and meditation.

Stretch, Tone & Relax
A general class with an emphasis on stronger yoga postures designed to improve strength, fitness and flexibility through awareness.

Parameadows Class (for Parameadows Staff only)
Relaxation, yoga postures and  breathing practices for students who require gentle physical activity.

All classes include breathing practices and a deep relaxation (yoga nidra).

Map 1

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Map 2

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